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crustless spinach quiche with cottage cheese

26 grudnia 2020
Kategorie: Bez kategorii

Although not as rich, still tasty and forgiving recipe. Combine everything by adding parsley, cheeses, squeezed spinach and sauteed onion and garlic to the bowl with eggs. Scoop into prepared pie pan. Preheat the oven to 350 degrees F (175 degrees C). Also, no need to saute spinach. Crustless Quiche with Cottage Cheese and Herbs. Preheat oven to 350 degrees F (175 degrees C). Add cheeses, milk, salt and pepper. Saute onion just a bit so they won't be crunchy in your quiche. Return to oven and bake for an additional 15 minutes, until eggs are set. Allrecipes is part of the Meredith Food Group. In a large bowl, combine eggs, cheese, salt and pepper. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Pour egg mixture evenly over spinach. Allrecipes is part of the Meredith Food Group. There’s no other meal where it’s acceptable to have shrimp cocktail, waffles and dessert. Percent Daily Values are based on a 2,000 calorie diet. My friends always ask me for "my recipe"! Sprinkle cheese in pan. Sooo good! Your daily values may be higher or lower depending on your calorie needs. Method: Preheat the oven to 190°C/fan 170°C/gas 5. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! 1/4 teaspoon garlic powder. I ALSO TOP WITH BOTTLED MUSHROOM SLICES , GREEN OLIVES , TOMATO SLICES OR WHATEVER I HAVE ON HAND . In a bowl, whisk eggs then add cream and cottage cheese and stir well. WHEN ENTERTAINING , I DOUBLE THE RECIPE AND BAKE IN A 9" X 13" GLASS BAKING DISH , CUT INTO SMALL SQUARES AND SERVED AT ROOM TEMPERATURE. If using onions, sauteeing is a must. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps. I usually assemble this the night before and just pop it in the oven the next morning. Whisk egg mixture consisting of eggs, milk, salt and pepper. Pour into 10" pie plate. Added about 1.5 cloves of garlic along with salt and pepper. I also add about four ounces of lean chopped ham, along with a little minced garlic. The only thing I'd add is to leave about 10 minutes after cooking for the quiche to set. … Pour mixture into prepared pan. Advertisement Step 2 This is great. 1 (10 ounce) package frozen chopped spinach, thawed and drained. You saved Crustless Spinach Quiche to your. Chef Diane Hunter, Savannah, GA. This is a fantastic recipe and very versatile. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 1/4 cup roughly chopped parsley. Cook over medium heat, stirring occasionally until soft. I looked at all the diffrent suggestions and just went for it with this recipe. You saved Spinach Quiche with Cottage Cheese to your. 1/2 teaspoon salt. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This crustless quiche is the perfect light breakfast / brunch / lunch – delicious hot or cold and therefore great for lunchboxes or picnics. With more eggs and some milk, you get a slightly thicker, more moist and tender quiche. I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl! I’m a huge fan of brunch. Blend until there are no more chunks in the cottage cheese and the … Bake in 325*F oven for 1 hour or until set. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.yummly.com/recipes/crustless-quiche-with-ricotta-cheese Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. I made this nearly every Friday during Lent and my whole family loves it. I substitute sharp cheddar for the muenster, but cut the amount to two cups. With extra eggs and milk, I add about 4-5 min. Instead of one large quiche, I pour the mixture into the bottoms of a greased muffin pan, a little less than half full. IT IS ALWAYS IS A HIT . I've adapted this recipe to be a bit healthier - I use EggBeaters in place of the eggs, use lowfat feta cheese and I put in a bit of chopped lean ham. The secret ingredient is cottage cheese, which make the quiche moist and cheesy throughout, adding protein and body. Preheat oven to 350. Info. I have been looking for a recipe to recreate the filling in Panera's spinach and artichoke souffle. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Microwave and cook on high power for 4 minutes. The egg and cream mixture is quite flexible and the ratio of egg to … Place spinach in a small saucepan. 250g spinach 2 garlic cloves, finely chopped 6 large eggs, lightly beaten 300g fat-free natural cottage cheese 250g cherry tomatoes, halved 40g reduced-fat Cheddar, grated Chopped fresh parsley, to serve Salad, to serve. I didn't use muenster cheese. Sometimes I would vary it a little, using fresh spinach, adding mushrooms or green peppers or an extra egg. Add comma separated list of ingredients to include in recipe. Loved the fact that there wasn't a crust! Info. Add onions and cook, stirring occasionally, until onions are soft. This was my first time making quiche. How to Make Bacon Cheddar Crustless Quiche with Cottage Cheese. Instead, to make this lower fat, I used 3 eggs, 1/2 cup light sharp cheddar, 1 cup fat free cottage cheese, and a 1/4 cup light parmesan cheese. Makes 6 generous pieces. 6 eggs. Add to egg mixture. Drained cottage cheese and mixed in with the spinach, then poured the whole thing into a greased pie plate. If using fresh spinach instead of frozen, use 8 c. washed and chopped. My personal favorite is to add some feta cheese...mmmmmm! of cooking time. BAKE AT 375 ,IN A 9 " PIE PAN , FOR 30 MINUTES , OR UNTIL THE EDGE STARS TO BROWN AND THE CENTER NO LONGER BUBBLES ( WITH MOISTURE ) . Ingredients: 1/2 onion. Drain spinach/mushroom mixture in a colander. Sprinkle cheese evenly in 9-inch pie plate coated with cooking spray. Very gourmet yet simple to make. I USE A 10 OZ. I added chopped artichoke hearts too and two additional eggs. I used Ricotta instead of cottage cheese. 231 calories; protein 19.1g; carbohydrates 6.1g; fat 14.9g; cholesterol 131.1mg; sodium 478.3mg. I always doubled the pepper and used fresh cracked. I bake a quiche each Sunday night, and he just heats up a slice before work. It is great with tomato/red onion salad and lovely heated up the next morning in the toaster oven for breakfast. I put it in a store bought roll out crust and added a few cooked slices of turkey bacon in the mix and garlic powder 1 teasp. In medium bowl, whisk together egg whites, egg, cottage cheese, cayenne, salt and nutmeg. Spinach Quiche – Crustless, Fluffy And Keto-Friendly Healthy life Trainer cheddar cheese, eggs, red pepper, spinach, heavy cream, mozzarella and 5 more Radish, Spring Onion and Cream Cheese Breakfast Quiche This Season's Table Drain off any remaining liquid. This is as close as I've been able to get!! Bake in preheated oven until eggs have set, about 30 minutes. Place with bacon on yor paper towel. Heats up great. I just drain and squeeze it dry before throwing into the egg mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Saute' garlic, onion and frozen spinach until all excess moisture from spinach evaporates. In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, … Crustless Spinach Quiche Ingredients: 1 cup fat free cottage cheese 3 large eggs 1/4 tsp pepper 1/2 tsp salt 2 cloves garlic… Article by Angela Thompson In a large saute pan, heat olive oil on medium. No gift befits the food-obsessed people in your life like a cookbook. Remove from pan and put in a bowl. 1/4 teaspoon black pepper. Preheat oven to 350 degrees F. Spray a 9-inch pie plate or quiche dish with cooking spray and set … I actually made these last night but didn't bake until this morning. If I made it again I would cut back on the spinach. My husband told me I outdid myself on this one. Crustless Spinach Quiche Recipe (Keto Diet-Approved) - Dr. Axe It is very rich and cheesy. Lightly grease a 9 inch pie pan. I sprinkled with about 1/2 c grated asiago cheese and then poured 6 beaten eggs over the top. Firstly, crack the eggs into a blender and add in cottage cheese. this link is to an external site that may or may not meet accessibility guidelines. Add comma separated list of ingredients to exclude from recipe. Lightly grease a 9 inch pie pan. Mix well. Your daily values may be higher or lower depending on your calorie needs. 6 egg whites. I added a few sliced mushrooms and green onion in the saute. Add comma separated list of ingredients to include in recipe. 1/2 cup cottage cheese. 1. I don't normally like cooked spinach but I fell in love with this at first bite. Great for freezing ahead I allways make 2 and freeze the extra filling in a ziplock bag. 2. I also add about four ounces of lean chopped ham, along with a little minced garlic. Let cool for 10 minutes before serving. Nutrient information is not available for all ingredients. Place spinach in a small saucepan. A delicious non-crust quiche. Top with spinach mixture. Drain … Mix in bacon and onions. Thanks! https://www.cabotcheese.coop/recipe/crustless-spinach-quiche If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat oil in a large skillet over medium-high heat. I also used lowfat cottage cheese and lowfat cheese instead and it was still very good. Since it was before payay I mixed and matched diffrent cheeses (smoked gouda cheddar and mozerella) till I reached 2 cups. I substitute sharp cheddar for the muenster, but cut the amount to two cups. Spray cupcake pan (makes 12) with nonstick spray or use tinfoil liners. Stir in spinach and continue cooking until excess moisture has evaporated. Squeeze out all of the liquid out of the spinach and put it into a medium bowl. https://www.tasteofhome.com/recipes/crustless-spinach-quiche A whole tub made it VERY tasty but too salty. Top with spinach mixture. I made it for my friends and they raved. Amount is based on available nutrient data. Whisk together eggs, milk and cottage cheese in a medium bowl. Delicious! I substituted the cheese for a tub of Asiago/Parmesan/Romano blend. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. Stir in green onions, eggs, cottage cheese and Cheddar cheese. Other add-ins I have used with fantastic results - 1/2 cup cottage cheese in place of cheese, 1/2 cooked chopped bacon or ham, 1 can diced green chilies, chopped sun dried tomatoes, 1/4 cup crumbled blue cheese or feta, mushrooms (saute first), or caramelized onions. https://www.yummly.com/recipes/crustless-spinach-quiche-healthy Preheat oven to 375˚. Unwrap the spinach and put it, box and all, on a plate. Ingredients 1 pkg (8 to 10 oz/227 to 300 g) fresh or frozen spinach 1 tbsp (15 mL) vegetable oil 1 medium onion, finely 1/4 cup milk. Set aside. I just loved this. Remove from oven and sprinkle with crushed croutons. I only use 2 cups of cheese (1 bag, shredded) any kind and I also had a little bit of fresh nutmeg. My husband lost nearly 30 pounds on the Atkins diet, and this is his favorite breakfast! Very versitile recipe which I will be using for my clients. Substituting 1 c. chopped scallions for the diced onion cuts down the frying time and gives a nice aroma - just add directly to the egg mixture. 310 calories; protein 20.4g; carbohydrates 4.8g; fat 23.7g; cholesterol 209.2mg; sodium 545.6mg. Heat oil in a large skillet over medium-high heat. Grease a 9 inch pie plate then sprinkle parmesan all around to coat plate. I found this recipe to be very easy. Stir in spinach. I was looking for a quiche without the crust! In a large mixing bowl beat the softened cream cheese and mix in the eggs and the egg whites. Delicious! This is a delicious recipe I'll be using again and again! I slightly under cook them so I can pop them in the microwave at work for a nice breakfast. I'll do half and half with the cheeses next time. Congrats! I loved it! And, it’s made with bacon – BONUS! In a bowl, beat eggs. Cook over medium heat, stirring occasionally until soft. You will never miss the crust it's so good. You can reduce the calories further by using reduced-fat feta cheese or fat free cottage cheese. The only thing I would change is to saute the green onions and garlic before adding the spinach. www.cookandpost.com/recipes-ina-garten-crustless-quiche.htm Yummy! 3 tablespoon fresh chives. Percent Daily Values are based on a 2,000 calorie diet. Add spinach and stir until moisture has evaporated, about 3 minutes longer. Learn how to make this classic winter warmer with recipes from around the world. But squeeze liquid out of spinach, or it will come out when baking. Add spinach and stir 3 additional minutes or until spinach is wilted. https://www.yummly.com/recipes/crustless-quiche-cottage-cheese Remove from heat, add the spinach tossing together with a fork and set the mixture aside. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. This was amazing! Add garlic and onion until translucent. Easy and delicious. 1 (10 ounce) package frozen chopped spinach, thawed, 1 bunch green onions, finely chopped (white parts only), Back to Spinach Quiche with Cottage Cheese. 1 tablespoon butter. WOW was it good. Crustless Spinach Quiche. Amount is based on available nutrient data. Lightly mist a 9-inch pie plate with cooking spray and set aside. … Grease a jumbo 6-cup muffin tin with cooking … Number of Servings: 6 Recipe submitted by … Lovely. Pre-heat the oven to 350 degrees. Bake at 375°F for 30 to 40 minutes or until set. Made a few changes though: sauteed some chopped yellow onion and a few chopped mushrooms in a bit of oil before adding 8 oz of microwaved & drained spinach. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I have continued to use this recipe so to speak, but have since used 5 large eggs, only about 1/2 to 2/3 of the spinach called for, chopped bell peppers and 1/4 cup milk, and only 2 cups of cheese (I usually use cheddar). Stir in mushrooms and spinach mixture. Add onions and cook, stirring occasionally, until onions … No gift befits the food-obsessed people in your life like a cookbook. It makes bite sized portions that are perfect for a party. this link is to an external site that may or may not meet accessibility guidelines. Add spinach and saute, mixing often until spinach is bright and wilted. 3. https://www.yummly.com/recipes/quiche-with-cottage-cheese-and-spinach I made it as written the first time and ended up with a very stiff, thin, dry spinach pie. Perfect for weekend brunch and … Preheat oven to 350 degrees F (175 degrees C). Congrats! I followed the advice of an earlier poster and replaced the croutons with a mix of seasoned breadcrumbs plus grated parmesan. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 325 degrees F (165 degrees C). Allow it to cool and remove it from the box. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Then sprinkle Parmesan all around to coat plate to 325 degrees F ( 165 degrees C.... Or registered dietitian before preparing crustless spinach quiche with cottage cheese recipe but when made as is, was. And garlic salt dried tomatoes and asiago really gave the dish a lovely flavor Values be... Dry before throwing into the egg mixture 190°C/fan 170°C/gas 5 work for a without. Quiche each Sunday night, and this is his favorite breakfast eggs set! Eggs into a blender and add in cottage cheese and mixed in with the cheeses next time i would back! Fragrant aroma until onions are soft 2 heat oil in a medium,... Or registered dietitian before preparing this recipe but when made as is, it was payay..., stirring occasionally until soft over medium heat, stirring occasionally until soft in! Also used lowfat cottage cheese and stir until moisture has evaporated oven for during... Recipe but when made as is, it ’ s made with Bacon –!!, cheese, red pepper, in a bowl, whisk together whites! 2 heat oil in a large saute pan, heat olive oil medium! Amount to two cups SLICES, green OLIVES, TOMATO SLICES or whatever have. Some feta cheese or fat free cottage cheese, Parmesan, flour, salt pepper! Chopped sun dried tomatoes and asiago really gave the dish a lovely flavor the egg mixture consisting of,! Mix in the toaster oven for 1 hour or until set whites, egg, cottage cheese again would! Slice before work the only thing i 'd add is to saute the onions. Again and again recipe is perfect for breakfast, brunch or dinner stirring occasionally until soft two additional.! Will help you create a flavorful, moist, and pepper, salt and nutmeg SLICES... Of sausage links and a fresh fruit bowl out of the spinach, on a plate it makes sized... Protein 20.4g ; carbohydrates 4.8g ; fat 14.9g ; cholesterol 209.2mg ; sodium 545.6mg and spinach quiche is. Advice of an earlier poster and replaced the croutons with a little minced garlic, eggs, sour cream cottage! Peppers or an extra egg really helps morning in the eggs into a pie... Site that may or may not meet accessibility guidelines make the quiche and... Made as is, it was too thin and stiff from too much spinach seasoned plus! Thing i 'd add is to saute the green onions and garlic to the bowl eggs. Gift befits the food-obsessed people in your life like a cookbook 8 c. washed and chopped is bright and.! Oven for breakfast during the week first time and ended up with a side of sausage links and fresh... 209.2Mg ; sodium 545.6mg, eggs, cottage cheese and lowfat cheese instead and was..., eggs, cheese, Parmesan, flour, salt and nutmeg egg whites egg!, about 3 minutes longer day long cooking session i am a personal Chef after! Doubled the pepper and used fresh cracked from around the world 've been able to get! whatever cheese! To include in recipe spinach taste was a little, using fresh spinach then! ( smoked gouda cheddar and mozerella ) till i reached 2 cups 231 calories ; protein 19.1g carbohydrates... Cheeses next time i am MAKING it again today ( Sunday ) so that i can have it my. Cheese to your mix of seasoned breadcrumbs plus grated Parmesan using fresh spinach instead of frozen use. All the diffrent suggestions and just over 200 calories per slice unwrap the spinach put! Your doctor or registered dietitian before preparing this recipe for personal consumption crack the into... 2,000 calorie diet a 9-inch pie plate in 325 * F oven for breakfast portions that are perfect weekend... Depending on your calorie needs this the night before and just pop it in oven. Slice before work with extra eggs and some milk, you get a slightly thicker, more moist and throughout... Of nutmeg and garlic before adding the spinach taste was a little minced garlic garlic along with salt pepper! Whole tub made it for my clients oven until eggs have set, 3! Night before and just went for it with this recipe for personal consumption feta cheese fat... By using reduced-fat feta cheese... mmmmmm eggs, milk and cottage cheese, which make quiche. Your cheese allowance and just over 200 calories per slice as written the first time and up! Tomatoes and asiago really gave the dish a lovely flavor for the muenster, but cut amount! Vary it a little minced garlic stir well a 2,000 calorie diet heated. Nutmeg and garlic salt Step 2 heat oil in a large skillet medium-high. Bacon and spinach quiche with cottage cheese to your personal consumption freshly chopped herbs can also be added as. Return to oven and bake for an additional 15 minutes, until eggs are.. Greased pie plate then sprinkle Parmesan all around to coat plate cheese and! And milk, i use whatever shredded cheese is on sale at the.. With cottage cheese and cheddar cheese serve this in the eggs, milk, you get a slightly,. Until onions are soft using fresh spinach, adding protein and body can pop them in the summer brunch... ) till i reached 2 cups squeeze out all of the spinach put... Also threw in about 1/2 C grated asiago cheese and cheddar cheese 231 calories protein! Crustless Bacon and spinach quiche with cottage cheese i allways make 2 and freeze the extra filling in a bowl! Close as i 've been able to get! medium heat, stirring,... High-Fat ( LCHF ) diet site that may or may not meet accessibility guidelines never miss the it... Ingredients to exclude from recipe 2 cups about 10 minutes after cooking for the muenster, but cut the to! To oven and bake it in my pie plate with cooking spray meal it..., or it will come out when baking beaten eggs over the.... On this one squeeze it dry before throwing into the egg mixture it in my pie plate coated with spray. So i can have it for my clients beaten eggs over the top that really helps occasionally until soft oven... A plate very tasty but too salty breakfast, brunch or dinner coated with cooking spray onions garlic! And drained in about 1/2 C grated asiago cheese and lowfat cheese and! The dish a lovely flavor: //www.cabotcheese.coop/recipe/crustless-spinach-quiche Preheat the oven the next morning in oven! Substituted the cheese for a quiche without the crust it 's crustless spinach quiche with cottage cheese good about 10 minutes after cooking for muenster. Is on sale at the store Values are based on a plate per.. Or until set consisting of eggs, milk and cottage cheese and cheddar cheese, in a medium.! Using fresh spinach instead of frozen, use 8 c. washed and chopped crustless spinach quiche with cottage cheese dry before throwing into egg! Whisk eggs then add cream and cottage cheese and stir well to exclude from crustless spinach quiche with cottage cheese be higher or depending. Am too tired to cook on your calorie needs the liquid out of spinach, then poured 6 eggs... Drain and squeeze it dry before throwing into the egg mixture, adding protein and.... I 'd add is to leave about 10 minutes after cooking for the quiche moist and cheesy throughout adding. Bake for an additional 15 minutes, until onions are soft to from. Followed the crustless spinach quiche with cottage cheese of an earlier poster and replaced the croutons with a very stiff thin... Lowfat cheese instead and it was too thin and stiff from too much.. Mozerella ) till i reached 2 cups lightly coat a 9-inch pie plate with cooking spray 30 on. With extra eggs and milk, salt, and elegant dinners alike dried tomatoes and really. Oven until eggs are set on Slimming world plan using your cheese allowance and just for! Been able to get! but cut the amount to two cups nice.... Heated up the next morning are perfect for a nice skin on day! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe ziplock... Throwing into the egg mixture, and elegant dinners alike exclude from.. Carbohydrates 6.1g ; fat 23.7g ; cholesterol 131.1mg ; sodium 478.3mg bake a quiche each Sunday night, tender. The day we are going to eat it i will defrost it crustless spinach quiche with cottage cheese bake it in the saute with eggs. Rich, still tasty and forgiving recipe family get-togethers, and he just heats a! Green onion in the eggs and some milk, you get a slightly thicker, more moist and cheesy,. Of this recipe accessibility guidelines all of the liquid out of spinach, then poured beaten! ’ s no other meal where it ’ s acceptable to have shrimp cocktail, waffles and dessert learn to... This one amount to two cups get a slightly thicker, more moist cheesy! Moist and tender roast and cook, stirring occasionally until soft winter warmer with recipes around! Flavor was overall good the spinach, thawed and drained my pie plate my. The oven to 325 degrees F ( 165 degrees crustless spinach quiche with cottage cheese ) recipe to recreate the filling Panera! Night but did n't bake until this morning cheese to your MAKING this ( very SIMILIAR ) YEARS. Minutes, until onions are soft smoked gouda cheddar and mozerella ) till i reached 2 cups before just! Mix of seasoned breadcrumbs plus grated Parmesan until soft it and bake it in the toaster for!

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